ALIGN AND DEFINE YOUR NATURAL POSTURE with
LESSONS ON THE STELLALIGN®
… it’s a roller, a bolster, a cushion, a pillow.
Skillfully designed to help people manage their own physical improvement, the Stellalign® promotes strength, pain relief, relaxed muscles and deeper breathing. By lying, sitting, or standing on the Stellalign® for just a few minutes, the weight of your body gently shifts the buckwheat hulls and allows your bones to rest more heavily on it. Your muscles lengthen, your breathing deepens, and you relax. When used regularly it greatly improves alignment and muscle tone.
Physical Benefits May Include:
• improved spinal alignment
• immediate relief from back pain
• stronger core and leg muscles
• deeper breathing
• lengthened muscles of the back, neck and chest
• recovery from muscle fatigue
• enhanced posture and balance
• improved vocal technique
During the latter part of the 20th century somatics pioneer Dr. Moshe Feldenkrais introduced rollers constructed of wood as a tool for improving posture and movement. Over time he turned to softer materials – cardboard and, later, ethafoam. The Stellalign® is the next step in this direction. It creates better results since you can stay on the roller for longer periods of time, as muscles continue relaxing and stretching. Sensitive clients experience more comfort and others feel more stable.
In 2008, Donna developed the Stellalign as a tool for home use to improve posture, provide relaxation, and improve skill. She sold it on the commercial market until 2019 when she decided to focus on teaching workshops and master classes to the clients owning The Stellalign and looking to improve their understanding and home practice of it.
WORKSHOPS, CLASSES, AND MASTER CLASSES are available, please contact Donna for more information.